Yoga For Beginners: Restorative Yoga

Yoga For Beginners: Restorative Yoga

By Rohit Sahu

Format: EPUB  
Availability: Instant download

Synopsis

Do you want to achieve deep physical, mental and emotional relaxation? Are you searching for a way to heal a literal pain, get rid of your constant worries, fix a strained relationship? If so, Restorative Yoga is what you need.  Yoga origin can be traced back to more than 5,000 years ago, but some researchers believe that yoga may be up to 10,000 years old. The word Yoga first appeared in the oldest sacred texts, the Rig Veda, and is derived from the Sanskrit root "Yuj" which means to unite.  According to the Yoga Scriptures, the practice of yoga leads an individual to a union of consciousness with that of universal consciousness. It eventually leads to a great harmony between the human mind and body, man, and nature. Im making a complete series on all 10 types of yoga. This is Restorative Yoga; others will also be available soon! Recovery is the most crucial aspect of any training or workout routine, and with this Restorative Yoga guide, you give your body what it requires to heal. Restorative Yoga is a natural and efficient way to minimize stress and inflammation in the body, improve immunity, repair nervous and parasympathetic nervous systems, encourage good circulation, and enhance blood supply to soft tissues and connective tissue. Experience deep rest and relaxation with this Restorative Yoga guide. This is going to be a slow-moving, soothing sequence where we keep calming postures long enough to improve the endurance and healing of the muscles. The practice concludes with a guided mediation that uses visualizations and mantras to regulate and align the energy. I bet you will proceed through the rest of the day with healthy muscles and a calm mind. In this guide, you’ll discover: ??Science Behind Restorative Yoga ??Who Can Perform It ??Benefits ??Things You Need to Know Before Starting (What to wear, essentials, and the appropriate atmosphere) ??Ways to Prepare Your Props such as Bolster, Blocks at Home ??The Most Soothing and Calming Poses  ??Visualizations and Mantras to Balance and Align Your Energy. ??Beginners Common Mistakes and How to Fix Them ??Common Myths and FAQs This Restorative Yoga Guide will stretch and relieve the discomfort of the whole body. After practicing this full body stretch restorative yoga session you will feel less tensed and more relaxed. This restorative yoga sequence will deeply stretch the entire body, helping increase flexibility and promote relaxation. Now dont bother, claim your copy right away!!

Rohit Sahu